The Mindful Leader

Losing focus? Need to stay calm? Mindfulness clears your head of the busyness that keeps you from leading effectively. These techniques for managing distractions, overcoming negativity, and dealing with stress can get you back on track.

In this course, the authors describe wellbeing intelligence as a skill set for managers to improve their own and their employees' wellbeing. They also explain how promoting wellbeing initiatives help organizations succeed.

Workplace helping is essential for organizational success, but it can be difficult to sustain in the face of burnout, time constraints, and other challenges. This course explains how organizations can enhance a culture of self-compassion and provide employees with effective strategies to support each other in healthy and sustainable ways.

As a leader-and we are all leaders-it is essential to get to know yourself better. Meditation is an excellent practice for anyone ready and willing to engage with themselves. Meditation is a powerful practice for everyone prepared to develop a more powerful way of presence in the moment and develop ways to deal with stress, distraction, a sense of being lost in the moment, and exhaustion from information overload. In this Leadercamp, certified executive coach Florian Brody explains how meditation practice can train us to give ourselves the permission to "just be." Meditation does not solve problems, but it provides a powerful foundation to realize how to deal with problems. Join Florian Brody for an insightful look at meditation, a deeper understanding of how to increase your self-awareness and manage stress, and a path to add meditation to your daily practice.

Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? August's Midweek Meditation Moments-Body Scan will encourage you to bring focused attention to different parts of the body to consciously relax it and release tension. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.

Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? June's Midweek Meditation Moments-Breathwork Meditation will explore using the breath to slow down the mind and calm the body, bringing temporary stress relief. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.

Taking care of ourselves physically and emotionally is crucial to bringing our best selves to work and being there for our friends and family. But we are already so busy; how can we fit any more into our calendars? The good news is that there are some proven strategies to build resilience and well-being. And those strategies don't have to take hours to be effective. In this course, ICF-accredited coach and certified yoga teacher Neelam Sharma will introduce mindfulness techniques to help you build resilience, teach you simple tweaks to your mindset to decrease stress levels, and guide you in creating your Personal Resilience Plan.

To be successful in today's fast-paced world, it is essential to lead decisively, collaborate efficiently and welcome in a little ease where we can. In this Leadercamp, Sarah Ratner, former COO/Founding Team of one of Europe's leading FinTechs, and a business and mindfulness coach, will share why dual awareness enabled exponential growth during her decade in tech. Based on her unique blend of experience in mindfulness and as an exec of a multi-unicorn valued start-up, she will help you understand how to cultivate joy and clarity in even the toughest challenges - transforming how you live and work.

Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? October's Midweek Meditation Moments explore mantra meditation-a practice of slowing down mental activity and thoughts by focusing on the silent repetition of a mantra, phrase, or passage to better regulate emotional stress. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.

Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? September's Midweek Meditation Moments-Visualization will guide you through visualization meditation, where Christine will talk you through visual prompts that engage your mind in pictures to release your stress. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.

Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? July's Midweek Meditation Moments-Present Moment Awareness will encourage you to become keenly aware of your immediate surroundings or physical sensations, as this will move you from thinking to sensing, which has a calming effect. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.

This is a recorded replay of the Leadercamp Overcoming Burnout in the (Nearly) Post Pandemic Workplace that took place on Tuesday, April 6th at 10am EDT led by Ellen Hendriksen, author and clinical psychologist. Do you feel like a salmon swimming upstream? Do you relate to "I Love Lucy" and the conveyor belt of chocolates? Has "I just can't" become your motto? You're stressed and exhausted. Is it expected, given the past year? A problem that needs attention? Both? Clinical psychologist, anxiety specialist, and author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Dr. Ellen Hendriksen has you covered. This session will address: • The three red flags of burnout • The differences between burnout, anxiety, and depression • How to heal from burnout • The do's and don'ts of self-care for burnout