Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!
- 6h 18m 8s
- Stephen McKenzie
- Gildan Media
- 2014
Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
In this Audiobook
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Chapter 1: What Mindfulness Is and Isn't
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Chapter 2: How Mindfulness Can Work at Work
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Chapter 3: Mindful Decision-Making at Work
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Chapter 4: Mindful Leadership at Work
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Chapter 5: Mindful Relationships at Work
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Chapter 6: Mindful Creativity at Work
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Chapter 7: Mindful Enjoyment at Work
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Chapter 8: Some Working Examples of Mindfulness
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Chapter 9: Mindfulness and Our Life Work
