Working With Mindfulness

  • 58m 55s
  • Mirabai Bush
  • More than Sound
  • 2014

Mindfulness trainings for the workplace - based on traditional Buddhist practices - to help reduce stress, increase productivity, and encourage creative problem solving. Developed and narrated by Mirabai Bush - key contributor to Google's Search Inside Yourself curriculum, mindfulness meditation teacher, and organizational management expert.

In this Audiobook

  • The Basic Practice is Mindfulness
  • Now Bringing Your Attention to Your Breath
  • This is the Practice of Beginning Again
  • In a Last Moments
  • Sit Stable and Still
  • Let the Sounds Come to You
  • Feeling Your Body from within the Body
  • Again Find Your Place
  • This Person Has Been Sad in Life
  • This Person Wishes to Be Happy Just like Me
  • May I Be Peaceful
  • Noticing How it Feels
SHOW MORE
FREE ACCESS

YOU MIGHT ALSO LIKE

Course Optimizing Your Workplace Well-being
Rating 4.6 of 2910 users Rating 4.6 of 2910 users (2910)
Course Providing Feedback to Support Neurodiverse Employees, powered by MIT SMR
Rating 4.6 of 69 users Rating 4.6 of 69 users (69)
Book Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life

PEOPLE WHO VIEWED THIS ALSO VIEWED THESE

Course Moving from Bias to Inclusion in a DEI Journey
Rating 4.2 of 8421 users Rating 4.2 of 8421 users (8421)
Book From Values to Action: The Four Principles of Values-Based Leadership
Course Achieving Customer-centric Design with User Personas
Rating 4.5 of 952 users Rating 4.5 of 952 users (952)