Leadercamp on-demand: Midweek Meditation Moments-Mantra

Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? October's Midweek Meditation Moments explore mantra meditation-a practice of slowing down mental activity and thoughts by focusing on the silent repetition of a mantra, phrase, or passage to better regulate emotional stress. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.