Mindfulness at Work
- 18 Courses | 9h 14m 42s
- 8 Books | 15h 34m
- 11 Audiobooks | 69h 4m
Mindfulness is about being in the here and now. Those who practice mindfulness feel less stressed, happier, and more successful. Become more aware of how you feel and act in the present with valuable mindfulness approaches.
COURSES INCLUDED
Mindfulness as a Path to Wellness
In a world filled with constant distractions and stress, embracing mindfulness is like discovering a secret weapon for your overall wellbeing. Mindfulness helps you stay calm in the midst of chaos, focus better on what matters, and handle challenges with a clear mind. It goes beyond relaxation, offering a transformative approach to life. By nurturing an acute awareness of your thoughts, emotions, and environment, mindfulness helps you curb reactivity and enhance emotional regulation, empowering you to navigate life's complexities with poise. In this course, you'll learn to identify the benefits mindfulness can bring to you and the strategies to effectively practice mindfulness meditation. You will also learn to identify the holistic benefits of practicing mindfulness meditation and effective strategies to overcome challenges in mindfulness meditation.
7 videos |
36m
Assessment
Badge
Influencing without Authority
Mastering the art of influencing without authority is crucial and is essential to success. With a growing demand for adept influencers capable of navigating diverse challenges, each individual within an organization must develop essential skills to inspire, build trust, and drive positive change. These skills help gain buy-in from key stakeholders, improve collaboration, and achieve collective goals, leaving a lasting impact on professional growth. In this course, you'll learn to identify essential characteristics for successfully influencing others without formal authority, the steps for using persuasion skills to gain support and cooperation without authority, how to leverage different types of personal power to effectively influence the behavior of others, and effective strategies for influencing without authority in challenging situations.
6 videos |
27m
Assessment
Badge
Get Organized and Stop Procrastinating
Ever caught yourself mindlessly scrolling through social media despite having a pending task at hand? Do you get tempted to put off a difficult task? Then, like most professionals, you are exhibiting symptoms of procrastination, infamous for decreasing productivity in the workplace. In this course, you will learn to identify procrastination's root causes. You'll explore techniques to help you overcome procrastination and ways to strengthen your prioritization skills so you can stay on schedule. You'll also learn methods for resisting distractions that lead to procrastination.
6 videos |
22m
Assessment
Badge
Sharpening Your Focus to Stay on Track
Even when you know your priorities and have an organized time management routine, you'll still be challenged every day by distractions, temptations, interruptions, and procrastination. To avoid causing internal time management detours, you have to develop ways to stay focused, and this often means using personal and interpersonal skills in very specific ways. In this course, you'll learn strategies to manage challenges to your personal focus, techniques to help you shut out distractions and manage time conflicts, and ways to regain focus and develop mental resilience when faced with change.
6 videos |
21m
Assessment
Badge
Overcoming Barriers to Effective Listening
Barriers to effective listening are present at every stage of the listening process. There are several factors that present these barriers, including emotions, noise, uninteresting conversations, or unwanted distractions. In this course, you'll learn to recognize how good listening habits can increase your effectiveness in the workplace and what listening tendencies interfere with effective communication. You'll also learn to recognize strategies for maintaining focus while listening and identify ways to effectively listen when your emotions have been activated.
6 videos |
22m
Assessment
Badge
PMI PDU
Developing a Mindset of Growth and Learning
You might think the term "growth mindset" refers to the growth of an organization, or even economic growth. While the effects of a growth mindset ripple throughout the business, it starts with an individual believing they are capable of growing, evolving, and learning. In this course, you'll learn how a growth mindset manifests, and why it can make life and work better in many ways. You'll also learn tools to build your growth mindset, challenge the fixed mindset thinking that can mire you in negativity, and employ resilience techniques to help you maintain an attitude of possibility, learning, and growth even in the face of setbacks.
6 videos |
24m
Assessment
Badge
Leadercamp on-demand: Dual Awareness for Leadership
To be successful in today's fast-paced world, it is essential to lead decisively, collaborate efficiently and welcome in a little ease where we can. In this Leadercamp, Sarah Ratner, former COO/Founding Team of one of Europe's leading FinTechs, and a business and mindfulness coach, will share why dual awareness enabled exponential growth during her decade in tech. Based on her unique blend of experience in mindfulness and as an exec of a multi-unicorn valued start-up, she will help you understand how to cultivate joy and clarity in even the toughest challenges - transforming how you live and work.
1 video |
54m
Badge
Leadercamp on-demand: Mindfulness & Mindset
Taking care of ourselves physically and emotionally is crucial to bringing our best selves to work and being there for our friends and family. But we are already so busy; how can we fit any more into our calendars? The good news is that there are some proven strategies to build resilience and well-being. And those strategies don't have to take hours to be effective. In this course, ICF-accredited coach and certified yoga teacher Neelam Sharma will introduce mindfulness techniques to help you build resilience, teach you simple tweaks to your mindset to decrease stress levels, and guide you in creating your Personal Resilience Plan.
1 video |
1h
Assessment
Badge
Leadercamp on-demand: Midweek Meditation Moments-Breathwork Meditation
Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? June's Midweek Meditation Moments-Breathwork Meditation will explore using the breath to slow down the mind and calm the body, bringing temporary stress relief. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.
1 video |
23m
Badge
Leadercamp on-demand: Midweek Meditation Moments-Body Scan
Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? August's Midweek Meditation Moments-Body Scan will encourage you to bring focused attention to different parts of the body to consciously relax it and release tension. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.
1 video |
22m
Badge
Leadercamp on-demand: Midweek Meditation Moments-Mantra
Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? October's Midweek Meditation Moments explore mantra meditation-a practice of slowing down mental activity and thoughts by focusing on the silent repetition of a mantra, phrase, or passage to better regulate emotional stress. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.
1 video |
27m
Badge
Leadercamp on-demand: Midweek Meditation Moments-Visualization
Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? September's Midweek Meditation Moments-Visualization will guide you through visualization meditation, where Christine will talk you through visual prompts that engage your mind in pictures to release your stress. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.
1 video |
29m
Badge
Leadercamp on-demand: Midweek Meditation Moments-Present Moment Awareness
Join us for an enlightening meditation series designed to help you unlock the extensive benefits that meditation offers. In today's fast-paced world, meditation has emerged as one of the most effective methods for combating stress and anxiety-without any side effects and at little to no cost. If you share any similarities with our instructor, Christine Rabaja, you might initially find the idea of meditation somewhat off-putting. Christine herself used to feel the same way. She discovered that her aversion stemmed from trying too hard to achieve a meditative state. The truth is, meditation should come naturally and with ease. By letting go of undue effort, you can achieve deeper relaxation and reap significant benefits, including reducing stress. What can you expect from this series? July's Midweek Meditation Moments-Present Moment Awareness will encourage you to become keenly aware of your immediate surroundings or physical sensations, as this will move you from thinking to sensing, which has a calming effect. Allow Christine and Skillsoft to guide you through this transformative experience. Together, we will explore techniques that make meditation accessible and enjoyable, paving the way for a more serene and balanced life.
1 video |
25m
Badge
Leadercamp on-demand: Meditation as a Path to Well-being
As a leader-and we are all leaders-it is essential to get to know yourself better. Meditation is an excellent practice for anyone ready and willing to engage with themselves. Meditation is a powerful practice for everyone prepared to develop a more powerful way of presence in the moment and develop ways to deal with stress, distraction, a sense of being lost in the moment, and exhaustion from information overload. In this Leadercamp, certified executive coach Florian Brody explains how meditation practice can train us to give ourselves the permission to "just be." Meditation does not solve problems, but it provides a powerful foundation to realize how to deal with problems. Join Florian Brody for an insightful look at meditation, a deeper understanding of how to increase your self-awareness and manage stress, and a path to add meditation to your daily practice.
1 video |
39m
Badge
Overcoming Burnout in the (Nearly) Post-Pandemic Workplace: Session Replay
This is a recorded replay of the Leadercamp Overcoming Burnout in the (Nearly) Post Pandemic Workplace that took place on Tuesday, April 6th at 10am EDT led by Ellen Hendriksen, author and clinical psychologist. Do you feel like a salmon swimming upstream? Do you relate to "I Love Lucy" and the conveyor belt of chocolates? Has "I just can't" become your motto? You're stressed and exhausted. Is it expected, given the past year? A problem that needs attention? Both? Clinical psychologist, anxiety specialist, and author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Dr. Ellen Hendriksen has you covered. This session will address: • The three red flags of burnout • The differences between burnout, anxiety, and depression • How to heal from burnout • The do's and don'ts of self-care for burnout
1 video |
1h
Badge
Avoid Procrastination by Getting Organized Instead
Procrastination reduces your productivity while causing you stress at the same time. Procrastinating is a habit that causes urgent and difficult tasks to pile up as you studiously avoid them. Developing and applying organization skills, you can declutter your schedule and avoid putting off work that demands your attention. In this course, you'll learn about the reasons people procrastinate, and the benefits of organizing your time. You'll learn how to build self-discipline and combat time wasters, as well as how to bring more organization to your day. And finally, you'll explore how to set priorities and how to say no when you need to.
7 videos |
17m
Assessment
Badge
PMI PDU
Procrastination: Admitting it is the First Step
Procrastinating can be a big obstacle to efficient time management. The good news is that there are ways to overcome a tendency to procrastinate. The trick is to figure out what your own personal reason is for putting off what you know you need to do. In this course, you'll discover what may be behind your tendency to procrastinate by learning the indicators. Then you'll explore many helpful techniques and strategies for dealing with procrastination and improving efficiency. There are four key areas covered in this course: improving focus, increasing self-motivation, taking action, and improving your ability to organize.
6 videos |
17m
Assessment
Badge
PMI PDU
The Art of Staying Focused
Even if you know what's important to do, losing focus can stop your progress. No matter who you are or what job you do, focusing at work can be hard. Even with great schedule management and organizing skills, it's easy to get off track if you're not careful. In this course, you'll learn how to stay focused and stay on top of your schedule. You'll learn strategies for dealing with focus challenges and distractions at work. You'll also find out how to beat fatigue, manage your time, and decline work-related requests. And you'll explore how to adjust your focus to deal with change, and how to regain focus when you've lost it.
7 videos |
19m
Assessment
Badge
PMI PDU
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EARN A DIGITAL BADGE WHEN YOU COMPLETE THESE COURSES
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
Digital badges are yours to keep, forever.BOOKS INCLUDED
BOOK SUMMARY
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!Mindfulness at Work explains how you can employ some simple mindfulness techniques to make your work life much more relaxed, enjoyable, and meaningful. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
10m
By Stephen McKenzie
Book
Bringing Mindfulness to Your WorkplaceHas your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. This TD at Work discusses some of the benefits of mindfulness and offers four steps to launching a mindfulness training program for your employees.
27m
By Juliet Adams, Zhengzi (Jenny) Wang
Book
Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity through the Power of MindfulnessSharing fast, simple, and effective breathing techniques, this book will help you become more mindful and engaged, experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity.
2h 51m
By Sandy Abrams
Book
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!Authored by an expert with years of both clinical and personal experience, this book reveals how the practice of mindfulness--the ability to focus our attention on what is, rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
3h 13m
By Stephen McKenzie
Book
Mindfulness: Be Mindful. Live in the Moment.Featuring ideas, tips and techniques to help you enjoy a more mindful approach to life, this book will show you how to open up to new ideas and new ways of doing things, thus reducing stress and bringing about positive changes in your life.
2h 9m
By Gill Hasson
Book
The Art of Breathing: The Secret to Living MindfullyInternational bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe.
27m
By Danny Penman
Book
The Social Impact Advantage: Win Customers and Talent By Harnessing Your Business For GoodIn The Social Impact Advantage, she offers tools, resources, and insights to help you successfully navigate the modern business climate in an authentic way.
3h 14m
By Tynesia Boyea-Robinson
Book
One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career PotentialAn essential roadmap to help women at every stage of their career feel stronger, more confident, and more intentional in their goals
3h 3m
By Shanna A. Hocking
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AUDIOBOOKS INCLUDED
![Overworked and Overwhelmed: [The Mindfulness Alternative]](https://cdn2.percipio.com/public/c/books/10127884/cover-images/dda591eb-ae66-4cd4-a776-6bdaee8494c4/modality/dda591eb-ae66-4cd4-a776-6bdaee8494c4.jpg?width=160)
AUDIOBOOK SUMMARY
Overworked and Overwhelmed: [The Mindfulness Alternative]Overworked and Overwhelmed skillfully introduces the concept of working more deliberately and in a manner that's focused rather than trying to work harder and faster. In this Review, we discuss the salient points of the book based on our interpretation of its contents.
9m 9s
By Scott Eblin
AUDIOBOOK SUMMARY
One Second Ahead: Enhance Your Performance at Work with MindfulnessOne Second Ahead offers a practical, actionable, how-to guide to attaining and maintaining mental acuity in your professional and personal life. In this Review, we discuss the salient points of the book based on our interpretation of its contents.
19m 25s
By Gillian Coutts, Jacqueline Carter, Rasmus Hougaard
AUDIOBOOK SUMMARY
Mindfulness: Be Mindful. Live in the Moment.In Mindfulness, author Gill Hasson reveals how to be present-to live in the moment-each moment of each day. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
20m 38s
By Gill Hasson
Audiobook
Taking Minutes of MeetingsThis audio edition guides you through the entire process behind minute taking.
4h 13m 17s
By Joanna Gutmann
Audiobook
What Self-Made Millionaires Do That Most People Don't: 52 Ways to Create Your Own SuccessThis audio edition will help you begin your own self-made millionaire journey.
4h 43m 30s
By Ann Marie Sabath
Audiobook
The End of Work: Why Your Passion Can Become Your JobThis audio edition argues that the greatest gift of prosperity, beyond freedom from painful want, is the existence of work that is interesting.
4h 37m 14s
By John Tamny
Audiobook
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!This audio edition reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
6h 18m 8s
By Stephen McKenzie
Audiobook
Mindfulness at Work for DummiesThis audio edition provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work.
15h 10m 15s
By Juliet Adams, Shamash Alidina
Audiobook
Factfulness: Ten Reasons We're Wrong About the World - and Why Things Are Better Than You ThinkThis audio edition will change the way you see the world and empower you to respond to the crises and opportunities of the future.
8h 50m 59s
By Hans Rosling
Audiobook
The Ultimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of YouThis shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self.
3h 22m 42s
By Elicia Goguen
Audiobook
Seth Speaks: The Eternal Validity of the SoulThis audio edition is considered one of the most dynamic and brilliant maps of inner reality and human potential available today.
20h 58m 43s
By Jane Roberts
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