Mindfulness: Be Mindful. Live in the Moment.
- 2h 9m
- Gill Hasson
- John Wiley & Sons (UK)
- 2013
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgment.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Break free from unhelpful thoughts and thinking patterns
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
About the Author
Gill Hasson is a teacher, trainer and writer. She has 20 years experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.
Gill delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
Her writing includes books on the subject of resilience, communication skills, assertiveness and emotional intelligence.
Gill’s particular interest and motivation is in helping people to realize their potential; to live their best life!
In this Book
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Mindfulness—Be Mindful. Live In The Moment.
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Introduction
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How Mindful Are You?
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Why be Mindful?
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Moving Towards Mindful Thinking
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Mindful Thinking and Feeling
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Mindful Doing
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Managing Painful Emotions—Anger, Worry and Anxiety, Guilt
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Mindfulness for Self-Esteem—Confidence, Self-Esteem and Loneliness
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Mindful Motivation—Goals and Willpower
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Mindfulness with Others—Listening, Managing Criticism, Forgiving, Persuading and Motivating
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Mindfulness at Work—Interviews, Meetings and Presentations
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Conclusion
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References
