Mindfulness as a Path to Wellness

IN THIS COURSE

• 1.  Mindfulness as a Path to Wellness
  1m 30s
  In a world filled with constant distraction and stress, embracing mindfulness is like discovering the key to unlock your personal wellbeing. Mindfulness helps you stay calm in the midst of chaos, focus better on what matters, and handle challenges with a clear mind. It goes beyond relaxation, offering a transformative approach to life. After completing this video, you will be able to discover the key concepts covered in this course. FREE ACCESS
• 2.  Recognizing the Importance of Mindfulness
  8m 19s
  The ability to stay aware and engaged without being overwhelmed is something you can develop through regular practice. Having a formal mindfulness meditation practice is what helps us to handle the difficult moments in life with greater skill and ease. After completing this video, you will be able to identify the benefits mindfulness can bring to you. FREE ACCESS
• 3.  Exploring Mindfulness Meditation
  6m 4s
  It's one thing to know that being mindful is beneficial. But to actually become mindful and reap those benefits, you need to learn how. One of the most effective ways to do this is to practice mindfulness meditation. After completing this video, you will be able to identify the holistic benefits of practicing mindfulness meditation. FREE ACCESS
• 4.  Developing a Mindfulness Meditation Practice
  7m 14s
  While mindfulness meditation can be done anytime and anywhere, it helps to get ready for a mindfulness meditation practice intentionally, especially when you’re just beginning. After completing this video, you will be able to identify strategies to effectively practice mindfulness meditation. FREE ACCESS
• 5.  Let’s Practice a Mindfulness Meditation
  6m 14s
  Practicing mindfulness meditation can be easier when participating in a guided meditation. After completing this video, you will have participated in a mindfulness meditation. FREE ACCESS
• 6.  Overcoming Challenges in Mindfulness Meditation
  5m 30s
  Whether you're new or experienced, hitting roadblocks during meditation is normal. Setting an intention to learn and grow can help in overcoming these challenges. After completing this video, you will be able to identify effective strategies to overcome challenges in mindfulness meditation. FREE ACCESS
• 7.  Let's Review
  2m
  In this video, you'll review and reflect on what you've learned in the course Mindfulness as a Path to Wellness. FREE ACCESS