Productivity & Wellness Leadercamps

Taking care of ourselves physically and emotionally is crucial to bringing our best selves to work and being there for our friends and family. But we are already so busy; how can we fit any more into our calendars? The good news is that there are some proven strategies to build resilience and well-being. And those strategies don't have to take hours to be effective. In this course, ICF-accredited coach and certified yoga teacher Neelam Sharma will introduce mindfulness techniques to help you build resilience, teach you simple tweaks to your mindset to decrease stress levels, and guide you in creating your Personal Resilience Plan.

As a leader-and we are all leaders-it is essential to get to know yourself better. Meditation is an excellent practice for anyone ready and willing to engage with themselves. Meditation is a powerful practice for everyone prepared to develop a more powerful way of presence in the moment and develop ways to deal with stress, distraction, a sense of being lost in the moment, and exhaustion from information overload. In this Leadercamp, certified executive coach Florian Brody explains how meditation practice can train us to give ourselves the permission to "just be." Meditation does not solve problems, but it provides a powerful foundation to realize how to deal with problems. Join Florian Brody for an insightful look at meditation, a deeper understanding of how to increase your self-awareness and manage stress, and a path to add meditation to your daily practice.

In today's business landscape, the media is rife with stories of employee burnout. Across the board, we need to learn how to better manage our energy so that we continue to be healthy, productive, and happy. Possessing over 30 years of experience as Vice President of Communications, Marketing and Public Relations, expert Leadership Coach Yvette Castanon will reveal how we can effectively manage our energy. In this Leadercamp, Castanon will show you how to maximize your energy by helping you understanding what depletes your energy, what brings you energy, and how best to manage it. Attendees will learn: •The Four Energy Dimensions: Physical, Emotional, Mental and Spiritual •The Dynamics of Energy Engagement-How to renew your energy and enhance performance •The Leadership characteristics that have the biggest impact on Energy and Performance •Recommended Actions and small changes that can increase your energy