Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
- 3h 22m 28s
- Gill Hasson
- Gildan Media
- 2019
This audio edition offers tips, techniques and advice on creating a positive mindset and developing your positive thinking.
In this Audiobook
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Understanding the Power of Positive and Negative Thinking
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Understanding the Positive Intentions of Negative Thinking
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Understanding Narrow and Broad Thinking
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Recognising the Way You're Thinking
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Recognising Cognitive Distortions
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Rewiring Your Brain
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Challenging Your Thoughts: Are They Helpful?
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Challenging Your Thoughts: Are You Certain?
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Identifying Alternative Perspectives
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Moving on to Positive Thoughts
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Having Goals
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Identifying Your Options
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Taking Positive Steps
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Using Positive Visualisation
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Being Flexible
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Getting Motivated
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Staying Motivated
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Using Positive Body Language
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Being Appreciative
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Being Kind
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Being Generous
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Making a Contribution
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Giving Compliments
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Indulging in Small Pleasures
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Using More Positive Language
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Saying ‘but’ or ‘and’
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Saying ‘should’ or ‘could’
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Being More Confident
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Being with Positive People
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Consuming Positive News
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Managing Disappointments and Setbacks
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Being Stuck in a Job You Don't Like
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Surviving Trauma and Tragedy
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Dealing with Being Bullied
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Having Courage
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Coping with Criticism
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Forgiving
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Changing Your Mind
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Dealing with Guilt
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Moving on from Regret
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Coping with Worry and Anxiety
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Managing Envy
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Making New Friends
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Taking Risks
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Having a Positive Body Image
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Avoiding the Blame Game
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Being Non-Judgemental
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Coping with Change
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