Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life

In this Audiobook

• Understanding the Power of Positive and Negative Thinking
• Understanding the Positive Intentions of Negative Thinking
• Understanding Narrow and Broad Thinking
• Recognising the Way You're Thinking
• Recognising Cognitive Distortions
• Rewiring Your Brain
• Challenging Your Thoughts: Are They Helpful?
• Challenging Your Thoughts: Are You Certain?
• Identifying Alternative Perspectives
• Moving on to Positive Thoughts
• Having Goals
• Identifying Your Options
• Taking Positive Steps
• Using Positive Visualisation
• Being Flexible
• Getting Motivated
• Staying Motivated
• Using Positive Body Language
• Being Appreciative
• Being Kind
• Being Generous
• Making a Contribution
• Giving Compliments
• Indulging in Small Pleasures
• Using More Positive Language
• Saying ‘but’ or ‘and’
• Saying ‘should’ or ‘could’
• Being More Confident
• Being with Positive People
• Consuming Positive News
• Managing Disappointments and Setbacks
• Being Stuck in a Job You Don't Like
• Surviving Trauma and Tragedy
• Dealing with Being Bullied
• Having Courage
• Coping with Criticism
• Forgiving
• Changing Your Mind
• Dealing with Guilt
• Moving on from Regret
• Coping with Worry and Anxiety
• Managing Envy
• Making New Friends
• Taking Risks
• Having a Positive Body Image
• Avoiding the Blame Game
• Being Non-Judgemental
• Coping with Change