Physical Well-Being
- 1 Course | 22m 4s
- 7 Books | 24h 43m
- 3 Audiobooks | 7h 29m 55s
Choices regarding lifestyle, diet, and exercise contribute to your physical well-being. Learn how to make choices that can increase your physical well-being. Discover ways to watch what you eat, increase your physical activity, and manage your weight in order to keep your body working as it should. Explore positive health habits to help you decrease stress, lower your risk of disease, and increase your energy.
COURSES INCLUDED
Optimizing Your Workplace Well-being
Especially in times of disruption and change, your health and wellness - both physical and mental - can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.
6 videos |
22m
Assessment
Badge
EARN A DIGITAL BADGE WHEN YOU COMPLETE THESE COURSES
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
Digital badges are yours to keep, forever.BOOKS INCLUDED
BOOK SUMMARY
Yoga Wisdom at Work: Finding Sanity Off the Mat and on The JobYoga Wisdom at Work is designed to teach you the essentials of yoga and how they can change your life, both personally and professionally. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
10m
By Jamie Showkeir, Maren S. Showkeir
BOOK SUMMARY
Creating Healthy Workplaces: Stress Reduction, Improved Well-being, and Organizational EffectivenessCreating Healthy Workplaces offers recommendations to guide you in making your workplace friendlier for all company members. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
10m
By Caroline Biron, Cary L. Cooper, Ronald J. Burke
Book
Body Positive: Understanding and Improving Body Image in Science and PracticeFeaturing chapters written by leading, international experts in the science and practice of body image, this book is a provocative and engaging look at how we feel about our physical selves in the twenty-first century - and how we can all come to feel better than we currently do.
5h 53m
By Charlotte H. Markey, Elizabeth A. Daniels, Meghan M. Gillen
Book
Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-BeingLeeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga.
1h 59m
By Leeann Carey
Book
Your Health at Work: An Indispensable Guide to Physical and Mental WellbeingYour fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them, this comprehensive book expertly explains your legal rights, how to avoid injury and illness and what support is available to you.
3h 49m
By Becky Allen, Howard Fidderman
Book
How to Deal with Stress, 3rd EditionIncluding tips on topics such as time management, exercise, nutrition and relaxation techniques, this book shows how to identify the underlying causes of stress, and how to set out a clear plan to manage both the causes of stress and its effects.
2h 15m
By Cary Cooper, Stephen Palmer
Book
Techniques of Healthy Cooking, Fourth EditionWith the latest information and a huge variety of recipes, this authoritative guide to healthy cooking covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more.
10h 27m
By The Culinary Institute of America
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AUDIOBOOKS INCLUDED
AUDIOBOOK SUMMARY
Yoga Wisdom at Work: Finding Sanity Off the Mat and on The JobYoga Wisdom at Work is designed to teach you the essentials of yoga and how they can change your life, both personally and professionally. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
20m 36s
By Jamie Showkeir, Maren S. Showkeir
AUDIOBOOK SUMMARY
Creating Healthy Workplaces: Stress Reduction, Improved Well-being, and Organizational EffectivenessCreating Healthy Workplaces offers recommendations to guide you in making your workplace friendlier for all company members. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
19m 5s
By Caroline Biron, Cary L. Cooper, Ronald J. Burke
Audiobook
The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and HealthierThis audiobook explains how to schedule both early risers and night owls for maximum productivity to the employer and maximum happiness to the employee.
6h 50m 14s
By Frank J. Rumbauskas