The Essentials for Anger Management

Everyone
  • 7 videos | 20m 23s
  • Includes Assessment
  • Earns a Badge
  • Certification PMI PDU
Rating 4.4 of 1235 users Rating 4.4 of 1235 users (1235)
Anger is a normal - and even healthy - emotion, rooted in the instinct for self-preservation. However, if not managed properly, our feelings and emotions can be very destructive. It's important to find healthy ways of owning and expressing your anger. This requires emotional intelligence (EI) and a good emotional quotient (EQ), or emotional intelligence quotient (EIQ). In this course, you'll explore how to manage your anger and your anger response. You'll also explore the nature of anger, including its root causes and ways to use it positively in the workplace. And you'll learn how develop empathy for colleagues who may be causing your anger.

WHAT YOU WILL LEARN

  • Choose actions to start managing your anger using an emotional response
    Choose actions to continue managing your anger using an intellectual response
    Recognize effective responses for dealing with an angry individual
  • Determine the root cause of anger in a given situation
    Identify the benefits of being able to use anger positively in the workplace
    Recognize how to use anger positively in the workplace

IN THIS COURSE

  • 45s
  • 3m 36s
  • Locked
    3.  Managing Your Own Anger - the Intellectual Response
    3m 33s
    Discover how to choose actions to continue managing your anger using an intellectual response. FREE ACCESS
  • Locked
    4.  Dealing with Anger from Others
    3m 17s
    In this video, you will learn how to recognize effective responses for dealing with an angry individual. FREE ACCESS
  • Locked
    5.  The Roots of Anger in the Workplace
    3m 28s
    During this video, you will learn how to determine the root cause of anger in a given situation. FREE ACCESS
  • Locked
    6.  Putting Anger to Good Use
    2m 48s
    In this video, find out how to identify the benefits of being able to use anger positively in the workplace. FREE ACCESS
  • Locked
    7.  Using Your Anger Positively
    2m 57s
    Learn how to use anger positively in the workplace. FREE ACCESS

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

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