Managing Pressure and Stress to Optimize Your Performance
Everyone
- 9 videos | 22m 2s
- Includes Assessment
- Earns a Badge
- PMI PDU
People react to high pressure differently. Learning to cope with pressure and handling stress are very important, because you don't want pressure to have a negative impact on your performance. In this course, you'll learn about managing stress and pressure, situations that trigger pressure, and how pressure can become stress. You'll also look at how stress affects you emotionally and physically, and how to respond to it. And you'll also learn strategies for managing stress by ensuring you have the right attitude, taking control under pressure, and using performance management to cultivate a "success mentality." You can then optimize your own performance, and prepare to cope with stressed colleagues.
WHAT YOU WILL LEARN
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Identify the triggers of pressure in the workplace
Categorize the symptoms of stress
Identify the steps for managing reactions to stress
Sequence the steps for changing your perception of a situation in order to reduce stress -
Recognize the steps for taking action in high-pressure situations
Recognize actions for avoiding overanalysis and overconfidence
Match work-style types to the reactions they exhibit when under pressure
Recognize guidelines for dealing with stress in colleagues
IN THIS COURSE
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38sIn this course, you'll learn about pressure, situations that trigger pressure, and how pressure can become stress. You'll also cover strategies on how to manage stress by ensuring you have the right attitude, taking control under pressure, and cultivating a "success mentality." FREE ACCESS
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3m 6s
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3. The Stress of Being Stressed2m 9sIn this video, you will learn how to categorize stress symptoms. FREE ACCESS
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4. Managing Personal Reactions to Stress2m 52sIf you're under pressure, you will need to manage your reactions in order to perform well with others. Otherwise you may fall into the trap of negative interactions with your coworkers. In this video, you'll learn how to better manage your reactions to pressure. FREE ACCESS
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5. Changing Perceptions to Reduce Stress2m 12sWhen you are under pressure and stressed, a situation can seem worse than it is. However, there is a four-step system you can use to minimize the impact of stress on how you perceive things. In this video, you'll learn how to reduce the impact of stress on your perception. FREE ACCESS
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6. Taking Action in High-pressure Situations2m 43sWhen you're faced with a challenge, you need to make sure you're free from emotional hooks. Then clarify exactly what that the challenge is. In this video, you'll learn how to overcome challenges effectively. FREE ACCESS
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7. Overcoming Overanalysis and Overconfidence2m 47sSome people are motivated by pressure and can use it to drive their success. These people are better at avoiding or managing any negative tendencies that may be caused by pressure. In this video, you will learn strategies for avoiding overthinking and overconfidence. FREE ACCESS
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8. How Different Work-style Types Deal with Pressure3m 17sAs you know, everyone reacts to pressure differently. In the workplace, a person's reactions may be influenced by their individual work style. Even though the work style shapes a person's reaction, they won’t always react in the same way to pressure or stress. As circumstances change, people may adopt another work style. FREE ACCESS
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9. Dealing with Stressed Colleagues2m 19sDuring this video, you will learn how to recognize guidelines for dealing with stress in your colleagues. FREE ACCESS
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
Digital badges are yours to keep, forever.
