Meditation for Wellness

Rating 4.0 of 1 users Rating 4.0 of 1 users (1)
 
Practice the art of meditation to help reduce stress and anxiety while increasing mindfulness. Improve your mental wellness and well-being with these tips and guidelines from Calm. Please note that this course material includes content gathered from external websites which may fall outside your company network. Please consult with your IT department policies with respect to any restrictions in viewing content from external websites.

EARN A DIGITAL BADGE WHEN YOU COMPLETE THESE COURSES

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.

Digital badges are yours to keep, forever.

YOU MIGHT ALSO LIKE

Audiobook How to Focus, Mindfulness Essentials, Book 9
Audiobook Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
Course Leadercamp on-demand: Midweek Meditation Moments-Body Scan
Rating 5.0 of 4 users Rating 5.0 of 4 users (4)