Winning the Stress Challenge: Highly Successful Stress-Management and Wellness Programs
- 2h 2m
- Nick Hall
- G&D Media
- 2019
In Winning the Stress Challenge, you will:
- Learn the ways stress can trigger illness and sap your motivation.
- Discover how to counter stress by taking control of emotions.
- Learn how touch, aromas, and balanced breathing can counter stress.
- Learn a stress-recovery workout that will train you to automatically overcome stress.
- Learn techniques for dealing with toxic relationships.
About the Author
Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS. Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.
In this Book
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Introduction
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What are Your Stressors?
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What is Stress?
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How Stress Affects Your Body
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Emotions
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Achieving Goals
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Winning the Mental Challenge
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Dealing with Burnout
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Winning the Physical Challenge
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Learning Stress-Recovery
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You are What You Eat
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Coping with Stress in Relationships
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Burnout in Marriage
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Managing Depression
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Excuses to Do Nothing
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Surviving the Medical System
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Pertinent References
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