Using Visualization and Breathing to Reduce Stress
- 14m
- Jeff Davidson
- Tony Alessandra
- 2009
Close your eyes and imagine you’re in a quiet room. No one is near, the phone is unplugged. Take a deep breath and enjoy the view in your head. Even imagine that you've already read through this book and you're a master at stress-reduction. Now open your eyes. You’ve just practiced the basics of visualization. Don't you feel better already?
In this book, you will learn how to use visualization and guided imagery, as well as various breathing techniques, to help reduce stress and to provide you a buffer between action and reaction.
In this Book
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What it Visualization?
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Akin to Meditation
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If You Think it, it Can Happen
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Be like Mark
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Practice Now and Often
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Newton's Law
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Getting Start Now!
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Oxygen is Fundamental
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New-Age Psychobabble?
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Stand and Deliver
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Diaphragmatic Breathing
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Nadi Shodhana
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Cleansing, Clarifying and Energizing
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