Time & Stress Management for Rookies
- 1h 48m
- Frances Kay
- LID Publishing Ltd
- 2014
Whoever you are, whatever you do, you have things you want to achieve. To get things done it helps to be organised. In other words, those who are best prepared are more likely to accomplish things than those who aren't. If you can't manage your time, you ll find that the hours pass no matter what. And if there's nothing to show for it, this can be upsetting and stressful. But that's only a problem if you don t have strategies and tactics for dealing with such issues. Aimed at virtually anyone, this book provides you with practical ideas and easy-to-follow methods that you can put into practice immediately. It will equip you with the skills for keeping your head (when all about you may be losing theirs). If you can do this, not only will your time management be good, your personal effectiveness will improve and your confidence increase. That will do a lot to keep the stress levels from red-lining.
About the Author
With many years’ work experience, covering politics, diplomatic service and law, Frances Kay has a wide range of contacts and works with organizations in the field of research and corporate development. Frances coaches, trains and advises on all aspects of personal and career development and professional relationship building. An experienced author, she has had twenty business books published, including New Kid on the Block and Hello, I Must Be Going: the wallflower's guide to networking, both published by Marshall Cavendish.
In this Book
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Introduction
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Time Management: What is it?
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Stress Management: How it Fits in
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Identifying your Personal Style
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Time and Stress Management: First Steps
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Formulating an Action Plan
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Dealing with Interruptions
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Technology and Time Management
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Paper: One of the Greatest Time Wasters
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People are Time Consuming Too
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Motivation for Keeping up the Good Work
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Appendix: Attitude Training
