The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
- 1h 55m
- Risa Williams
- Hodder & Stoughton Ltd
- 2023
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
About the Author
Risa Williams is a book author, licensed therapist, psychology professor, and productivity coach. She's the author of the self-help book series, The Ultimate Toolkits for Psychological Wellbeing, which includes: The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit (JKP Books). She's also the host of The Motivation Mindset Podcast, which features productivity tools. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, Real Simple, Wired Magazine. Visit risawilliams.com or follow @risawilliamstherapy.
In this Book
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Introduction
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When You Want to Change Your Thinking…
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When You Want to Boost Your Confidence…
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When You Want to Achieve Your Goals…
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When You Want to Find Your Balance…
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When You Want to Feel Happier…
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Resources
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References
