The Ultimate Self Care Book: Improve Your Wellbeing, Build Resilience and Confidence, Master Mindfulness

In this Book

• Introduction
• What is Mindfulness?
• Paying Attention Mindfully
• Enhancing Your Performance
• Controlling Your Stress Levels
• Regulating Your Emotions
• Mindful Decision-Making
• Don't Worry, Be Happy
• 7 × 7
• Introduction
• What is Confidence?
• A Little Judicious Self-Analysis
• The Nature of the Workplace
• Working at Creating Confidence
• The Contribution of Appearance
• Communication to the Rescue
• A Foundation of Knowledge and Skill
• 7 × 7
• Introduction
• Preparing the Foundations
• Creating Winning Scenarios
• Dealing with the ‘Negative’
• Creating a Positive Impression
• Being Assertive in Public
• Body Language
• Personal Power
• 7 × 7
• Introduction
• What is Stress?
• Understanding Stress—Some Basic Psychological and Physiological Aspects
• Job Roles, Responsibility and Level of Control
• Workload, Work Pressure and Work Environment
• Behaviours, Conflict and Support
• Change Management
• Personal Responsibility and Actions
• 7 × 7
• References
• Answers