The Performance Mindset: 7 Steps to Success in Sport and Life
- 5h 1m
- Anthony J. Klarica
- John Wiley & Sons (US)
- 2022
Learn the lessons of elite athletes to reach your full potential
From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life.
High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough.
Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to:
- harness and maintain your motivation
- become resilient
- stay focussed and present
- lead yourself and others
- protect your mental health and wellbeing.
Natural talent doesn’t necessarily equal high performance. With The Performance Mindset: 7 steps to success in sport and life, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.
About the Author
Anthony J. Klarica is an experienced sports psychologist who has worked in the field of performance for more than 30 years. He has supported medalist Olympians, AFL teams, Tennis Australia, the National Basketball League, the English Premier League, and successful racing drivers internationally.
In this Book
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Introduction—Made Not Born
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Harness Your Motivation
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Boost Your Resilience
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Sharpen Your Focus
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Champion Your Leadership
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Foster Your Culture
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Protect Your Wellbeing
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Execute Your Performance
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Conclusion
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References
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