The Morning Mind: Use Your Brain to Master your Day and Supercharge Your Life
- 3h 23m
- Kirti Salwe Carter, Robert Carter III
- HarperCollins Leadership
- 2019
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
In this Book
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The Human Body in the Early Morning
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A Circadian Clock in Your Nose
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Stress Hormones and Sex Hormones
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Your Body is Taller in the Morning
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Your Brain is Bigger in the Morning
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Your Heart and Your Health
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The Significance of Body Temperature
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Creating Self-Discipline
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Creating Empowering Habits
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Creativity with Writing
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Taking Advantage of the Morning
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Adopt a Morning-Friendly Posture
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Exercise is Good Medicine
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What You Eat Matters
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Why Do We Need to Sleep?
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Start and End Your Day Like a Chef: The Neuroscience of Expertise
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Mind Your Dosha: Ancient Wisdom About Your Brain and Body
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Final Thoughts: You are Prepared to Lead Your Morning and Enjoy Your Day
