S.U.M.O (Shut Up, Move On): The Straight Talking Guide to Succeeding in Life, Updated 2nd Edition

This is the long awaited second-edition of Paul McGee’s international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it’s a thought provoking – and possibly life–changing – read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans – and S.U.M.O. virgins – get even more out of this popular, straight-talking guide.

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.

1. A brand new principle: E+R=O – Event + Response = Outcome. It’s not just what happens to you but how you respond to it that shapes your life – you do have control.
2. Change Your T–Shirt – take responsibility for your own life and don't be a victim.
3. Develop Fruity Thinking – change your thinking and change your results.
4. Hippo Time is OK – understand how setbacks affect you and how to recover from them.
5. Remember the Beachball – increase your understanding and awareness of other people's world.
6. Learn Latin – change comes through action not intention. Overcome the tendency to put things off.
7. Ditch Doris Day – create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.'

About the Author

Paul McGee is an international speaker, a best -selling author and performance coach. He’s Managing Director of his own training and education company and also the proud creator of SUMO (Shut Up, Move On®).

Paul’s main aim is to help people achieve better results in life, whilst having more fun in the process. He has spread the word about SUMO in 33 countries across the globe to date. Paul has worked with major organizations in both public and private sectors as well as small businesses and charities. Paul is founder member and fellow of the Professional Speakers Association, a fellow of the Institute of Sales and Marketing and an associate of the Chartered Institute of Personal Development.

His latest passion in life apart from seeing Bradford City climb up the football league is to spread the SUMO message into schools.