Secrets of Happy People: 50 Techniques to Feel Good

In this Book

• Forget About Being Happy
• Who are you, and Who do you Want to be?
• Investing Your Time isn't a Waste of Time
• Plan for Happiness – Since You Might be Dead Tomorrow
• Slow Down for the Quick Route to Happy
• Stop Chasing Your Tail
• Don't Try to be Happy
• Celebrating Your Successes
• Get Over it
• If You can't Beat them – Beat them Anyway
• Get Real
• Optimism Versus Pessimism – Versus Realism
• Stop Worrying About Being Happy
• Compared to Other People, You're Rubbish
• It's Better to be Worse Off
• Are you Certain you Want to be Positive?
• Motivation and Reward
• Do it Now!
• What's the Point?
• Cut it Out
• Actively Promoting Passive Positivity
• The Godsend you Come to Hate
• Your Future Happiness Lies in the Past
• Your Best Today is Tomorrow
• So You Think Your Life Sucks?
• Enjoy the Things You Hate
• Your Happiness, Your Problem
• The Ten Kinds of Happy – and How to Find them
• The Ten Kinds of Unhappy – and How to Beat them
• Money is Everything
• Write Your Own Obituary
• Peace, Tranquillity and Calm… Now! Now! Now!
• Make as Many Mistakes as You Can
• Move to a Happier Place
• The Happiness Gym
• Keep Things in Perspective
• You are Happy – You Just Don't Know it
• Don't Settle for Acceptance
• 'Good Enough' is not Good Enough
• You Don't Want to be Rich
• Richly Poor
• The Wealth of Poverty
• Buy Your Way to Happiness
• Everyday Miracles
• The Mania of Calm
• Focus Your Focus
• By Yourself, You're Never Alone
• Don't Get Boxed in
• Living for Now
• Spying On Yourself