Rewire Your Brain 2.0: Five Healthy Factors to a Better Life
- 4h 39m
- John B. Arden
- John Wiley & Sons (US)
- 2023
Combat daily stressors and live your life to its fullest
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You’ll also find:
- Practical, self-help tips based on well-researched principles that are proven to work in the real world
- Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
- Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
About the Author
JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.
In this Book
-
Your Adaptive Brain
-
Energizing Your Brain
-
Taming False Threats
-
Shifting into Action
-
The Social Factor
-
The Exercise Factor
-
The Education Factor
-
The Diet Factor
-
The Sleep Factor
-
Resiliency to Wisdom
-
References
