Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
- 5h 21m
- Linda Graham
- New World Library
- 2018
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
About the Author
Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.
In this Book
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The Basics of Strengthening Resilience: How we Learn to Bounce Back
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Practices of Somatic Intelligence: Breath, Touch, Movement, Visualization, Social Engagement
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Practices of Emotional Intelligence: Self-Compassion, Mindful Empathy, Positivity, Theory of Mind
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Practices of Relational Intelligence within Yourself: Self-Awareness, Self-Acceptance, Inner Secure Base
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Practices of Relational Intelligence with Others: Trust, Shared Humanity, Interdependence, Refuges, Resources
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Practices of Reflective Intelligence: Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity
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Full-On Resilience: Coping with Anything, Anything at All
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Caring for and Nourishing your Amazing Brain: Lifestyle Choices that Support Resilience
