On the Verge: Wake Up, Show Up, and Shine
- 3h 9m
- Cara Bradley
- New World Library
- 2016
Tap Your Personal Power and Thrive
Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers:
- the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment
- the coaching you need to stay consistent with transformative daily practices
- the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time
About the Author
Born in Brooklyn and educated in NYC, Cara Bradley was a pro skater for Rollerblade spending much of her twenties skating the streets of the Big Apple and performing hip hop in-line skating shows across the globe.
With over three decades of experience as a body-mind speaker, Cara now trains CEO’s, executives and athletes how to live in flow using strategies to optimize wellbeing and performance. She has shared her expertise with leading organizations including Coca-Cola, World Bank Group, SAP, Wells Fargo and Goldman Sachs and college sports teams including the 2018 NCAA National Champion Villanova men’s basketball and the 2009 NCAA FCS National Champion Villanova football.
A lifelong entrepreneur, Cara is the founder of the award-winning Verge Body-Mind Center in Philadelphia, hosts the popular weekly podcast called “On The Verge” and is the body-mind expert for Mindful Magazine. She partners with the Flow Genome Project and Happify and is a frequent contributor to Thrive Global and The Huffington Post.
In this Book
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Introduction
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“Let Me Do”
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On the Verge
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Being Fully Alive
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Clear Mind
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Bright Body
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Open Heart
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Awake and Fully Alive — On Purpose
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Notice This Moment
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Move My Body
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Meet My Mind
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Notes to Self
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Be in Sync
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Be Kind
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Let it Go, Let it Be
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Be Aware
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Coming Home
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Leaning into Ripe Opportunities
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Trusting Intelligence
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Welcoming Peace
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Experiencing Fearlessness
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Conclusion
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Online Practice Support
