Mindfulness: Be Mindful. Live in the Moment., 2nd Edition
- 2h 19m
- Gill Hasson
- John Wiley & Sons (US)
- 2024
An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Let go of the past and break free from unhelpful thoughts and behaviour
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
About the Author
Gill Hasson has 20 years’ experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness.
Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.'
You can contact Gill by email at gillhasson@btinternet.com.
In this Book
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Introduction
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How Mindful are You?
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Why be Mindful?
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Moving Towards Mindful Thinking
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Being Mindful of Thoughts and Feelings
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Being Mindful of Thoughts, Feelings and Actions
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Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt
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Mindfulness to Build Confidence and Self-esteem and Manage Loneliness
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Mindful Motivation: Goals and Willpower
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Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating
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Mindfulness at Work: Interviews, Meetings and Presentations
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Conclusion
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