Mindfulness at Work in a Week: Learn to be Mindful in Seven Simple Steps
- 1h 39m
- Clara Seeger
- Hodder & Stoughton Ltd
- 2016
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises.
In this Book
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Sunday—What is Mindfulness?
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Monday—Paying Attention Mindfully
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Tuesday—Enhancing Your Performance
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Wednesday—Controlling Your Stress Levels
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Thursday—Regulating Your Emotions
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Friday—Mindful Decision-Making
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Saturday—Don't Worry, be Happy
