Managing Stress at Work in a Week: How to Manage Stress in Seven Simple Steps
- 1h 37m
- Stephen Evans-Howe
- Hodder & Stoughton Ltd
- 2016
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress
About the Author
Stephen Evans-Hough is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.
In this Book
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Sunday—What is Stress?
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Monday—Understanding Stress – Some Basic Psychological and Physiological Aspects
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Tuesday—Job Roles, Responsibility and Level of Control
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Wednesday—Workload, Work Pressure and Work Environment
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Thursday—Behaviours, Conflict and Support
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Friday—Change Management
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Saturday—Personal Responsibility and Actions
