How To Live An Awesome Life: The 11 Step Formula for Fulfilment and Success
- 4h 57m
- Ben Coomber
- Hodder & Stoughton Ltd
- 2023
Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering?
Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.
In 11 inspiring, actionable steps, this book will help you set BIG achievable goals that shape the life you want to live. You'll discover how to be fitter, happier and more successful, to live with vitality and zest for all that's in your life, and to ultimately live a life of fulfilment, accomplishing all your dream of, with zero regrets.
Life success isn't a secret. It's a blueprint. And it's in this book.
About the Author
Ben Coomber's work is driven by his conviction that personal transformation is possible - the principle which is the foundation of his work as a fitness coach, nutritionist, business consultant and motivational speaker. As a teenager, Ben took action to address his obesity, shedding 5 and a half stone and ridding himself of IBS, Asthma and Eczema. Now he works with thousands of individuals as well as major brands such as England Rugby, Virgin Sport, Sainsburys, and Talk Talk to show individuals how to take bold steps to improve their mindset, set bold targets and improve their life.
He is the owner of The BTN Academy - an online nutrition education company, and the host of the Ben Coomber Radio podcast.
In this Book
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Introduction
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So What is an Awesome Life?
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Life Imposter Syndrome
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The Truth Frees Us All
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Critical Thinking
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Your Approach to Life
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Water is Life
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Your Environment is Everything
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Sleep – Life’s Elixir
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Get Organized
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Movement is Medicine
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You are What You Eat
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Live the Lifestyle
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A Spark of Inspiration
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Finances, Money and Wealth
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Education is Power
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Conclusion
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References
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