Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
- 2h 52m
- Tal Ben-Shahar
- McGraw-Hill
- 2007
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
In this Book
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The Question of Happiness
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Reconciling Present and Future
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Happiness Explained
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The Ultimate Currency
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Setting Goals
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Happiness in Education
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Happiness in the Workplace
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Happiness in Relationships
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First Meditation: Self-Interest and Benevolence
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Second Meditation: Happiness Boosters
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Third Meditation: Beyond the Temporary High
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Fourth Meditation: Letting Our Light Shine
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Fifth Meditation: Imagine
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Sixth Meditation: Take Your Time
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Seventh Meditation: The Happiness Revolution
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