Get Fit with Apple Watch: Using the Apple Watch for Health and Fitness

Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness. The book gives readers just what they need to know to understand all functionality of the Apple Watch and to set up their Apple Watch.

Get Fit with Apple Watch clearly explains the Apple Watch's fitness and health-tracking functions, showing readers different ways to integrate these functions into their daily lives and regular workout routines. Veteran technology author Allen Taylor is also a participant in the Apple Watch Research Kit study in cardiovascular fitness conducted by Stanford University, and adds a chapter devoted to the Apple Watch Research Kit, explaining the benefits of the associated medical research apps and how users can participate in these world-changing programs. Perfect for the gadget-loving athlete and fitness fan! You'll learn:

• How the Apple Watch subtly encourages healthy habits
• How the Apple Watch helps build cardiovascular fitness and endurance
• How to multiply the value of the Apple Watch by pairing it with your iPhone
• How third party fitness apps multiply the capabilities of the Apple Watch
• How to participate in the Apple Watch Research Kit program
• Brief explanations of the leading third-party app available for the Apple Watch (including more than just fitness and health apps

About the Author

Allen G. Taylor is a 30-year veteran of the computer industry and the author of over 30 books, including Get Fit with Apple Watch, Cruise for Free, SQL For Dummies, 8th Edition, Crystal Reports 2008 For Dummies, Database Development For Dummies, Access Power Programming with VBA, and SQL All-In-One For Dummies, Second Edition. He lectures internationally on astronomy, databases, innovation, and entrepreneurship. He also teaches database development and Crystal Reports through a leading online education. For the latest news on Allen's activities, check out his blog at www.moontube.wordpress.com.