Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life
- 1h 35m
- Gill Hasson
- John Wiley & Sons (UK)
- 2017
A practical "how-to" guide to changing the way you think about your emotions
Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety.
Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference.
This highly practical book is full of advice, tips and techniques to help you:
- Understand and manage your emotions
- Become more assertive and confident
- Develop your social skills and your interactions with others
- Handle difficult situations, events and other people
The Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you.
In this Book
-
Introduction
-
Knowing Why We Have Emotions
-
Understanding the Aspects of Emotions
-
Understanding the Positive Intent of Emotions
-
Understanding How Emotions are Related
-
Tuning into Your Intuition
-
Understanding Non-Verbal Communication
-
Finding the Words for Emotions
-
Owning Your Feelings
-
Meeting Emotional Needs
-
Recognising Beliefs and Expectations about Emotions
-
Understanding Emotional Triggers
-
Having Confident Body Language
-
Dialling down Heightened Emotions
-
Managing Stress
-
Managing Disappointment
-
Managing Regret and Remorse
-
Forgiving
-
Managing Jealousy
-
Managing Envy
-
Managing Blame
-
Managing Sadness
-
Managing Embarrassment
-
Managing Loneliness
-
Managing Worry and Anxiety
-
Managing Anger
-
Managing Guilt
-
Managing Emotional Eating and Drinking
-
Managing Criticism
-
Practising Positive Thinking
-
Managing Change
-
Having Courage
-
Keeping an Open Mind—Being Curious
-
Developing Patience
-
Developing Willpower
-
Making Decisions
-
Accepting
-
Establishing Boundaries and Limits
-
Asserting What You Want
-
Building Confidence
-
Acting ‘As If’
-
Listening for Feelings
-
Empathising
-
Managing Someone's Disappointment
-
Being Kind and Considerate
-
Managing Someone Else's Anger
-
Motivating and Inspiring
-
Making Compromises
-
Delegating
-
Understanding and Managing Group Dynamics
-
Shutting Someone Up. Nicely
-
Managing the Silent Treatment
-
Giving Criticism
-
More Quotes
-
Useful Websites
