Burnout For Dummies
- 6h 36m
- Eva M. Selhub MD
- John Wiley & Sons (US)
- 2022
Your essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.
Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.
- Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
- Discover tips for reconnecting to the joy that you felt before burnout took over
- Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
- Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
About the Author
Eva Selhub is a board-certified physician, speaker, scientist, executive leadership and performance coach, and a consultant in the field of corporate wellness and resilience. She focuses on helping individuals and corporations alike to become resilient, avoid or manage burnout, and achieve transformational health and wellbeing. She has been published in medical journals and featured in national publications including The New York Times and USA Today.
In this Book
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Introduction
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So You Think You’re Burned Out
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Exploring the Scope and Impact of Burnout
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Getting Ready to Tackle Burnout
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What Caused Your Burnout?
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Examining Your Relationship with Burnout
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Deciding Whether You and Your Job are a Good Fit
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When Caring is Your Job—Dealing with Compassion Fatigue
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Building a Foundation of Awareness with Mindfulness
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Being Kind … to Yourself
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Cultivating a Safe and Brave Inner Space for Change
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Cultivating the Infrastructure That Supports Your Life Force
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Establishing High-Quality Connections
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Charting the Course from Burnout to Resilience
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Creating Conditions for You to Flourish
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Building a Culture of Care and Flourishing
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Ten Ways to Use Your Body to Ease Your Mind
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Ten Tips to Foster Flourishing at Work
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