Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- 6h 55m
- Linda Graham
- New World Library
- 2013
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
In this Book
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How the Brain's Strategies of Resilience Become Wired In
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How the Wiring in of Resilience Can Go Awry
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Using Mindfulness to Foster Self-Awareness and Flexible Responses
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Using Empathy to Create Connections and Self-Acceptance
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Five Additional Practices that Accelerate Brain Change
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Self-Directed Neuroplasticity
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How Bonding and Belonging Nourish Resilience
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Creating Inner Security and Confidence
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Developing Relational Intelligence
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Losing and Recovering Our Equilibrium
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Recovering Our Balance Through the Body
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Developing Somatic Intelligence
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How Neuroscience is Revolutionizing Our Thinking About Feelings
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How Positive Emotions Build Resilience
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Developing Emotional Intelligence
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Using Reflection to Identify Options
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Shifting Gears: Modifying Our Patterns of Response
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Discerning Wise Choices and Responding Flexibly
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Resting in the Wisdom of Being
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Moving Resilience Beyond the Personal Self
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