50 Activities For Managing Stress

  • 2h
  • Roy Bailey
  • Human Resource Development Press
  • 1989

Activities cover

  • Understanding stress
  • Types of stress
  • Stress and performance
  • Sources of stress
  • Managing stress

Training Objectives

  • Identify the various forms of stress
  • Decide which types of people may be susceptible to stress
  • Examine the different sources of stress and the impact on people and their performance
  • Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance

In this Book

  • The Meaning of Stress
  • Stress-Shared Perspectives
  • Count Me in
  • Stress Alert Schedule
  • What Stress Does to us and our Performance
  • Are you Stress-Prone?
  • Cafeteria Coping
  • The Stress and Coping Interview
  • Team Coping
  • Stress Management
  • Overcoming Fear and Anxiety
  • Overcoming Anger
  • Selecting a Stress Management Strategy
  • Coping Networks
  • Lifestyle Changes
  • Stress Control Breathing
  • Benefits Versus Costs in Coping
  • The Stress Count
  • Personal Control
  • Stress Rehearsal Record
  • Goal-Directed Coping
  • Improving Concentration
  • Creative Scripting
  • Spotting Shyness
  • Stopping Shyness
  • Controlling Shyness
  • Guiding Decisions
  • Goal Management for Overcoming Stress
  • Increasing Concentration
  • Keeping Cool Under Fire
  • The Pursuit of Pleasure
  • Releasing Resentment
  • Decisions and Stress
  • Silencing Stress
  • Automatic Thinking
  • Thought Control
  • Pinning Down Shyness
  • Significance Scaling
  • Defending Yourself
  • Adjusting Your Defenses
  • Encouraging Confidence
  • Confidence for ‘Me’
  • The Broken Record
  • Making Requests
  • Refusing Requests
  • Risk and Drinking Behavior
  • Alcohol Control
  • Deadline Stress
  • Managing Conflict
  • Job Stress Scale
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