100 Ways to Boost Your Self-Confidence: Believe in Yourself and Others Will Too
- 2h 46m
- Barton Goldsmith
- Career Press, Inc.
- 2010
When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.
100 Ways to Boost Your Self-Confidence will show you how to:
- Discover the essence of your personal power and belief in yourself.
- Create the life you want with practical "feel good" behaviors.
- Reduce your doubts, increase your self-worth and make your world a better place.
- Improve the quality of your relationships by changing the way you think about yourself and how others think about you.
- Become your best self by employing these easy-to-use techniques.
About the Author
Honored by several professional associations, Dr. Barton Goldsmith is a three-time award-winning psychotherapist, a syndicated columnist and radio host, and a recognized keynote speaker. He has appeared on CNN, Good Morning America, Fox & Friends, CBS News, NBC News, Beauty and the Geek, and The Greg Behrendt Show.
Dr. Goldsmith was named by Cosmopolitan Magazine and in the book The Complete Marriage Counselor (Adams, 2010) as one of America’s top therapists. In addition, his books, Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship (New Harbinger), which was published on Valentine’s Day 2006, and the sequel, Emotional Fitness for Intimacy: Sweeten and Deepen Your Love in Just 10 Minutes a Day, released in April 2009, were included in the 2009 Academy Award and Emmy “Swag Bags.” His most recent book, Emotional Fitness at Work: 6 Strategic Steps to Success Using the Power of Emotion, the third in the Emotional Fitness book series, was released by Career Press in September 2009 (and was also included in the Emmy gift bag). He was then asked to write this, his latest book.
He connects with audiences worldwide with his energetic, uplifting, and fun communication style. Not a button-down shrink, Dr. G (as he is referred to by his clientele) has a unique ability to inspire and entertain that leaves his readers, listeners, and those who attend his presentations always wanting more.
Since 2002, his weekly column, Emotional Fitness, which is syndicated by Scripps-Howard News Service, has been featured in more than 200 newspapers, including The Chicago Sun-Times, The Orange County Register, The Detroit News, and The Atlanta Journal-Constitution, giving him a substantial readership. Dr. G also hosts a weekly radio show on KCLU/NPR that airs in Los Angeles, Ventura, and Santa Barbara, California. He has been interviewed on numerous TV and radio shows, and for many publications; his expert advice is regularly featured in Cosmo. Recently, he served as the national spokesperson for the Mars Candy My M&M’s Treasured Moments Challenge, and is currently writing a weekly blog for Psychology Today.
He received recognition from the City of Los Angeles for his work with survivors of the 1994 earthquake. Emotional Fitness was the winner of the Clark Vincent Award for Writing from the California Association of Marriage and Family Therapists. In addition, Dr. G received the Peter Markin Merit Award from the American Association of Marriage and Family Therapists for his humanitarian efforts. He has also been named the recipient of the Joseph A. Giannantonio II Award in recognition of his contributions as an Outstanding Educator in the field of addiction medicine, given by the California Association of Alcoholism and Drug Counselors. Dr. Goldsmith was a National Merit Scholar and a professor of psychology at Ryokan College, Los Angeles.
In this Book
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100 Ways to Boost Your Self-Confidence—Believe in Yourself and Others Will Too
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Confidence Always Lies Somewhere Within
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10 Instant Confidence-Builders
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Negativity Kills Confidence
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Push Through the Upset
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A Secret to Happiness
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Be Patient with Yourself
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Be Prepared
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Recognition Is More Powerful Than Money
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Embrace Your Fears
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Find a Mentor
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Maintain the Machine
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Clarity Creates Confidence
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Be Open to New Ideas
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Nobility
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Strong Foundations
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Multiple Intelligences
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Depend on Yourself
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Like Riding a Bike
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Is It Need or Want?
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Real Courage
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Sheepskin Confidence
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Doing the Impossible
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Isolation Is Hazardous
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Living a Good Life
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People Improve
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The Power of Positive Thinking
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Procrastination
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Respond Instead of React
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The Healing Power of Humor
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Smell the Roses—Right Now!
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Mental Rehearsal
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Straighten Up and Feel Right
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Find Your Inner Geek
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Fix It and Feel It
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Picture This
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Keeping a Confidence Journal
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The World Is Your Ally
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Monitor Your Thinking
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Up-Level Your Support Structure
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Feel the Love
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Shape Up
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Trust Your Gut
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Celebrate Small Victories
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The Confidence Circle
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Writing Heals
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Don’t Lower Yourself by Raising Your Voice
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No Anxiety? Not Possible
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Giving When It Hurts
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How Others Have Built Confidence
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Mean People Suck
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No One Has All the Answers
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Things Learned From Mothers
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From Competition to Envy
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Creative Confidence
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Resolving Difficult Conversations
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That’s the Ticket
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Eliminate Critical Comments
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Giving a Boost
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You Can Juggle
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Inner Strength
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Enlightenment: It’s Not Just for Gurus Anymore
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Learn to Love Yourself
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Appreciate Who You Are
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Got Energy?
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Selflessness Raises Your Self-Worth
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Trusting Yourself
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Effectively Express Emotions
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The Butterfly Effect
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Motivation: Find It and Keep It
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An Attitude of Gratitude
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Emotional Fitness in the Workplace
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You Look Marvelous
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Forgive Your Way to Confidence
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Learn to Love Mondays
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Never Accept Unacceptable Behavior
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Plan B
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Practice, Practice, Practice
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Don’t Be Owned by What You Desire
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Class up Your Act
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Second Thoughts
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Friends as Family
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Recognize Your Abilities
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Determination Is the Key
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Give Up Lying
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Sticks and Stones
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Tiny Bright Spots
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Dealing With Disappointment
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Perfection Will Come in Time
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Don’t Allow Age to Intimidate You
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Trying Too Hard
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Never Let School Get in the Way of Your Education
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Finding the Best in Others
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Act “As If”
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Change Your Thinking
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Rituals of Achievement
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Feelings Aren’t Facts
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Taking Risks Shows Strength
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The Sum Total
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Try Puppy Love
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On the Same Page with the Opposite Sex
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10 Quick Reminders to Boost Your Self-Confidence
