Wise Decisions: A Science-Based Approach to Making Better Choices
- 5h 49m 27s
- James E. Loehr, Sheila Ohlsson
- Gildan Media
- 2023
A concrete and hands-on method for improving your everyday decisions
Every fifteen minutes, each of us can make ten or more small decisions. Some of them are relatively inconsequential, while others can change the course of our lives. What if you could improve all of your decisions, across the board, and start to build a healthier, more productive, and meaningful life?
In Wise Decisions: A Science-Based Approach to Making Better Choices, a team of accomplished industry experts delivers an evidence- and research-based blueprint for making the best decisions you can with the information you have. You'll learn to make the targeted, repeated investment of energy required to turn your decision-making process into one informed by reason, emotion, intuition, and science.
In the book, you'll discover: how to put the decision-making process under a microscope and learn what makes a decision truly wise; ways to help children, teens, and families make wise decisions; and how to train yourself to make wise decisions with voice training and other strategies.
About the Author
DR. JIM LOEHR is Co-founder of the Johnson and Johnson Human Performance Institute, which has trained and inspired more than 250,000 leaders around the world since its creation in 1992. He is the author of numerous books, including Leading with Character and The Personal Credo Journal.
DR. SHEILA OHLSSON is a Senior Scientist at the Institute for Applied Research in Youth Development at Tufts University and a Visiting Assistant Professor at the Johns Hopkins University School of Education. She earned her doctorate in Behavioral Genetics from the Social, Genetic, and Developmental Psychiatry Centre at King’s College in London.
In this Audiobook
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Introduction
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Chapter 1 - Health Ignites Wisdom in Decision-Making
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Chapter 2 - Getting Through to the Inner Core
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Chapter 3 - The Voices in Our Head
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Chapter 4 - Time for Serious Reflection
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Chapter 5 - Equipping Y.O.D.A. with the Right Stuff
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Chapter 6 - Protecting Your Inner Core at All Costs
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Chapter 7 - Nature via Nurture: The Science of Uploading Y.O.D.A
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Chapter 8 - Y.O.D.A. Rising: Parenting Young Children
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Chapter 9 - High-Performance Training for Parents: Y.O.D.A. for Teens
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Chapter 10 - Transforming Your Family Story with Your Trained Inner Voice
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Chapter 11 - Managing Energy and Your Inner Voice
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Chapter 12 - Managing Emotions and the Role of Y.O.D.A.
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Chapter 13 - The Inner Voice and Managing Stress
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Chapter 14 - The Role of Y.O.D.A. in Finding Flow
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Chapter 15 - Y.O.D.A. Guided Storytelling
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Chapter 16 - Voice Training 101
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Chapter 17 - Using Y.O.D.A. to Get Home
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Chapter 18 - Summary Wisdom from Y.O.D.A.
