The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity
- 6h 44m 14s
- Catherine A. Sanderson
- Brilliance Publishing
- 2019
In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life.
In this Audiobook
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Chapter 1 - Mindset Matters
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Chapter 2 - Why Zebras Don't Get Ulcers: Mindset Affects Health
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Chapter 3 - Older Adults are Wise, Not Forgetful: Mindset Affects Memory
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Chapter 4 - Secrets of Centenarians: Mindset Affect Longevity
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Chapter 5 - Are You Tigger or Eeyore: Personality Matters
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Chapter 6 - “Comparison is the Thief of Joy”: Environment Matters
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Chapter 7 - Embrace Adversity: Trauma Matters
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Chapter 8 - Change Your Behavior and Your Mindset Will Follow
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Chapter 9 - Nature Does the Mind and Body Good
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Chapter 10 - Spend Money Wisely: Take a Trip, See a Play, Go to a Game
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Chapter 11 - Give a Gift—to Anyone
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Chapter 12 - Build Relationships: All You Need is Love
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