The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game
- 5h 17m 42s
- Darleen "Coach Dar" Santore
- Recorded Books, Inc.
- 2023
Coach Dar has seen a fair share of calamitous situations in her career, from major league players suffering slumps and season-ending injuries to executives floundering and experiencing financial devastation-plus her own setbacks like three strokes and the loss of her parents.
As a mental skills coach, Coach Dar specializes in helping the best of the best get up and get going again after suffering setbacks. In The Art of Bouncing Back, she shares these proven strategies and techniques so you can ensure the obstacles and setbacks you face morph into setups for your next success.
You'll discover how to pour a strong emotional foundation, accept feedback, connect with your 'Why-Power,' and create your own bounce-back environment. Every chapter provides a blueprint that helps you learn more about yourself, so you can identify the exact pivot you need to push forward, start reframing your setbacks, and cultivate the strength you need to handle future adversity better.
Packed with strategies and exercises to help you achieve the life-changing results her clients see, The Art of Bouncing Back is what you need to see that the adversity in your life can create opportunities from any setback.
About the Author
Darleen Santore, known as “Coach Dar,” is a licensed, board-certified occupational therapist, a globally sought-after motivational speaker, executive, and the CEO and founder of the coaching firm Performance Meets Purpose Consulting. Known for her mental skills work with athletes in the NBA, NHL, MLB, MLS, and NFL, she has served as the mental skills coach for the Phoenix Suns. In addition to professional athletes, Santore coaches and advises Fortune 100 executives, world leaders, artists, and entrepreneurs. Santore’s approach helps her clients dramatically improve their performance and purpose by helping them to awaken to their greatness and to show up with a higher level of EQ and excellence.
In this Audiobook
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Introduction
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Principle 1 - Embracing the Suck
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Principle 2 - Understanding Who You Are
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Principle 3 - Seeking and Applying Feedback
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Principle 4 - Discovering Your Why Power
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Principle 5 - Creating Your Bounce Back Environment
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Principle 6 - Activating Emotional Intelligence
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Principle 7 - Reframing Setbacks
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Principle 8 - Cultivating Grit
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Principle 9 - Turning the Page
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Conclusion Putting It All Together and Into Practice
