The Anxiety Book: Developing Strength in the Face of Fear
- 10h 15m 2s
- Henry Dreher, Jonathan Davidson M.D.
- Blackstone Audio, Inc. dba Blackstone Publishing
- 2019
Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.
In this Audiobook
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Chapter 1 - Anxious? You're Not Alone
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Chapter 2 - The Five Faces of Anxiety: Which One is Mine?
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Chapter 3 - Solution 1: Change Your Fearful Beliefs
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Chapter 4 - Solution 2: Vaccinate Your Anxious Mind—Exposure Therapy
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Chapter 5 - Solution 3: Developing Serenity Skills
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Chapter 6 - Solution 4: Medications
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Chapter 7 - Solution 5: Diet, Exercise, and Herbs
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Chapter 8 - Resilience: Life Beyond Anxiety
