Resilience for Dummies
- 13h 53m 17s
- Dr. Eva Selhub
- Recorded Books, Inc.
- 2021
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub - former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years - outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
In this Audiobook
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Chapter 1 - Embarking on the Journey to Resilience
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Chapter 2 - The Basis of Resilience: Harmony versus Stress
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Chapter 3 - The First Pillar: Physical Vitality and Flexibility
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Chapter 4 - The Second Pillar: Developing Mental Toughness and Clarity
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Chapter 5 - The Third Pillar: Achieving Emotional Equilibrium
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Chapter 6 - The Fourth Pillar: Cultivating Spirituality
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Chapter 7 - The Fifth Pillar: Striving for Quality Relationships
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Chapter 8 - The Sixth Pillar: Belonging to a Community or Team
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Chapter 9 - The Practice of Listening: Quieting and Sharpening Your Senses
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Chapter 10 - The Practice of Gaining Deeper Insight
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Chapter 11 - The Practice of Shifting Your Mindset
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Chapter 12 - Improving Your Relationship with Yourself
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Chapter 13 - Creating Quality Relationships
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Chapter 14 - Building a Resilient Community
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Chapter 15 - Becoming a Resilient Leader
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Chapter 16 - Fueling the Mind and Body
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Chapter 17 - Organizing Your Environment
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Chapter 18 - Resilience in Action at Work
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Chapter 19 - Resilience in the Family
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Chapter 20 - Ten Tips to Help Your Kids Cope with Stress and Change
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Chapter 21 - Ten Tips for Using Nature to Become Resilient
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