Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- 6h 34m 33s
- Brad Stulberg, Steve Magness
- Brilliance Publishing
- 2017
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.
In this Audiobook
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1: The Secret to Sustainable Success
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2: Rethinking Stress
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3: Stress Yourself
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4: The Paradox of Rest
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5: Rest Like the Best
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6: Optimize Your Routine
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7: Minimalist to Be a Maximalist
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8: Transcend Your“self”
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9: Develop Your Purpose
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