Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

  • 6h 31m 17s
  • Jeremy Dean
  • Gildan Media
  • 2013

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick.

In this Audiobook

  • Chapter 1: Birth of a Habit
  • Chapter 2: Habit Versus Intention: An Unfair Fight
  • Chapter 3: Your Secret Autopilot
  • Chapter 4: Don't Think, Just Do It!
  • Chapter 5: The Daily Grind
  • Chapter 6: Stuck in a Depressing Loop
  • Chapter 7: When Bad Habits Kill
  • Chapter 8: Online All the Time
  • Chapter 9: Making Habits
  • Chapter 10: Breaking Habits
  • Chapter 11: Healthy Habits
  • Chapter 12: Creative Habits
  • Chapter 13: Happy Habits
SHOW MORE
FREE ACCESS

YOU MIGHT ALSO LIKE

Course Embracing Change at Work
Rating 4.5 of 3960 users Rating 4.5 of 3960 users (3960)
Course Critical Thinking: Investigating Arguments
Rating 4.7 of 610 users Rating 4.7 of 610 users (610)
Course Critical Thinking: Drawing Sound Conclusions
Rating 4.6 of 593 users Rating 4.6 of 593 users (593)

PEOPLE WHO VIEWED THIS ALSO VIEWED THESE

Book Get a Grip on Your Grammar: 250 Writing and Editing Reminders for the Curious or Confused
Book React and Libraries: Your Complete Guide to the React Ecosystem
Audiobook Time Management Made Simple