Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
- 6h 31m 17s
- Jeremy Dean
- Gildan Media
- 2013
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick.
In this Audiobook
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Chapter 1: Birth of a Habit
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Chapter 2: Habit Versus Intention: An Unfair Fight
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Chapter 3: Your Secret Autopilot
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Chapter 4: Don't Think, Just Do It!
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Chapter 5: The Daily Grind
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Chapter 6: Stuck in a Depressing Loop
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Chapter 7: When Bad Habits Kill
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Chapter 8: Online All the Time
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Chapter 9: Making Habits
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Chapter 10: Breaking Habits
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Chapter 11: Healthy Habits
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Chapter 12: Creative Habits
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Chapter 13: Happy Habits
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