Ice Cold Leader: Leading from the Inside Out
- 7h 14m 52s
- Errol Doebler
- Gildan Media
- 2024
Thrive under any circumstances with insights from an elite combat veteran
In Ice Cold Leader, special forces combat veteran, FBI agent, and business founder Errol Doebler reveals his unknown and silent battle with a traumatic brain injury incurred as a Navy SEAL in the late 1990s, and how he overcame emotional distress, self-doubt, depression, and anxiety to create a successful and happy personal and professional life until the day he discovered his pain was due to an injury he didn't even know he had.
Anchored in gripping tales from his time in the elite services, the author describes the unique process he created to not only survive but thrive in challenging situations. In this illuminating book, you'll learn about:
- Interrupting negative patterns and replacing them with new, constructive patterns
- Developing tools to take on the stress of daily life without becoming overwhelmed by it
- Using cold exposure and breathing exercises to improve overall quality of life
Structured yet flexible, Ice Cold Leader delivers a unique process to improve your daily state of mind, meet personal challenges as they arise, thrive under difficult circumstances, and live your best life possible.
This audiobook includes a bonus chapter written by the author exclusively for this edition.
About the Author
ERROL DOEBLER is one of the few people in the world who has served as a Naval Surface Warfare Officer, Navy SEAL Officer, FBI Special Agent and SWAT Operator, Combat Veteran, and business founder. Errol’s leadership consulting company, Ice Cold Leader, has taught leaders and individual contributors at every level how to find peace within so they can find the edge they’ve been searching for.
In this Audiobook
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Chapter 1 - “We Were Sure You Were Dead”
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Chapter 2 - The Aftermath
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Chapter 3 - Getting the Call
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Chapter 4 - With in an Inch of My Life, Again
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Chapter 5 - Humiliation, Shame, and Silence
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Chapter 6 - For the Next Twenty Years
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Chapter 7 - Fast Forward to 2020
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Chapter 8 - Long-Awaited Answers
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Chapter 9 - The Leadership Process Overview and Cold Exposure
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Chapter 10 - Element One—Emotional Awareness and Recognition
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Chapter 11 - One Side of the Emotional Coin Actions into Negative Consequences
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Chapter 12 - Practicing the Other Side of the Emotional Coin with an Ice Bath
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Chapter 13 - Element Two—Cultural Awareness and Recognition
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Chapter 14 - Observing Culture, Practicing Awareness and Cold Exposure
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Chapter 15 - Managing the Extremes and the In-betweens— Being in the Moment
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Chapter 16 - Element Three—Guidelines for Behavior
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Chapter 17 - Make Them Your Own—How to Define and Practice Guidelines for Behavior
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Chapter 18 - Implementing Your Guidelines for Behavior
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Chapter 19 - Element Four—The Planning Process
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Chapter 20 - The Planning Process as a Leadership Tool
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Chapter 21 - SMACCC! Your Brain Is Paying Attention; Rewiring and Prioritizing
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Chapter 22 - Element Five—Facing the Resistance
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