How to Focus, Mindfulness Essentials, Book 9
- 1h 36m 36s
- Thich Nhat Hanh
- Blackstone Audio, Inc. dba Blackstone Publishing
- 2022
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.