Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
- 7h 40m 39s
- Rick Hanson
- The Random House Audio Publishing Group
- 2013
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
In this Audiobook
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CHAPTER 1: Growing Good
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CHAPTER 2: Velcro for the Bad
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CHAPTER 3: Green Brain, Red Brain
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CHAPTER 4: HEAL Yourself
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CHAPTER 5: Take Notice
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CHAPTER 6: Creating Positive Experiences
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CHAPTER 7: Brain Building
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CHAPTER 8: Flowers Pulling Weeds
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CHAPTER 9: Good Uses
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CHAPTER 10: 21 Jewels
