Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
- 7h 40m 32s
- KJ Landis BS Ed CPT CFT
- Blackstone Audio, Inc. dba Blackstone Publishing
- 2018
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness.
We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth.
Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals."
Stress relievers: Learn to lose the baggage and blame once and for all, and step into your better self. KJ Landis, herself, is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world.
Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Inside this audiobook, you will learn the origin of how we remain "stuck" in our lives, how to use the "Negative Thought Pot" to rid ourselves of self-deprecating beliefs, how hormones and epigenetics affect mental and physical wellness, the role of nutrition in every aspect of our health, therapeutic movement as a modality in healing, the power of self-care through restorative practices, and much, much more!
In this Audiobook
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Chapter One - The Root of the Rut ~ The Inside Out Approach to Healing
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Chapter Two - What is Trauma Anyway? Trauma vs. Drama
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Chapter Three - Sexual Trauma ~ You Can Overcome Anything
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Chapter Four - Facing Difficulties Head on ~ Confidence from Within
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Chapter Five - Unlucky in Love…Over and Over ~ Finally Free
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Chapter Six - Work Place Challenges ~ We All Have Them…
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Chapter Seven - Humor as a Healer ~ Bring Your “A” Game to the Tickle Challenge
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Chapter Eight - Surviving or Thriving after the Loss of a Loved One? Good Grief
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Chapter Nine - Silence as a Healer ~ Shut up Already!
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Chapter Ten - Compassion and Imagination to the Rescue ~ Tap into Your Creativity
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Chapter Eleven - Epigenetics ~ Shifts in Potential
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Chapter Twelve - Depression vs. the Blues ~ Knowing the Difference Can Save Your Life or the Life of Someone You Love
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Chapter Thirteen - Loving Relationships as a Recovery Tool ~ Turn to Your Tribe of Support
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Chapter Fourteen - Hormones and Wellness ~ The Rulers of Our Bodies We Didn't Even Know about
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Chapter Fifteen - Somatic Therapy ~ Body Talk
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Chapter Sixteen - Positive Psychology ~ Say Yes to Yourself
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Chapter Seventeen - Gifts from My Elders ~ Being Open to Signs
