Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
- 4h 45m 2s
- Tal Ben-Shahar
- Recorded Books, Inc.
- 2021
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:
- Spiritual: Are we living mindfully?
- Physical: Do we take care of our bodies?
- Intellectual: Are we challenged and curious?
- Relational: Do we nurture connections that nurture us?
- Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
In this Audiobook
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Chapter 1 - Spiritual Wellbeing
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Chapter 2 - Physical Wellbeing
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Chapter 3 - Intellectual Wellbeing
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Chapter 4 - Relational Wellbeing
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Chapter 5 - Emotional Wellbeing
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