Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

  • 4h 45m 2s
  • Tal Ben-Shahar
  • Recorded Books, Inc.
  • 2021

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:

  • Spiritual: Are we living mindfully?
  • Physical: Do we take care of our bodies?
  • Intellectual: Are we challenged and curious?
  • Relational: Do we nurture connections that nurture us?
  • Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

In this Audiobook

  • Chapter 1 - Spiritual Wellbeing
  • Chapter 2 - Physical Wellbeing
  • Chapter 3 - Intellectual Wellbeing
  • Chapter 4 - Relational Wellbeing
  • Chapter 5 - Emotional Wellbeing

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