Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success
- 8h 18m 35s
- Dr. Pippa Grange, Zehra Jane Naqvi
- Recorded Books, Inc.
- 2021
From one of the world's top performance psychologists - a proven framework for overcoming the primary obstacle to success: fear.
In more than 20 years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and "turn down the volume".
In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter - to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including:
- Processing - through conscious tactics that bring the mind back to where you want it: the job at hand
- Distraction - deliberately focusing on other tasks when there's nothing active to be done about what you actually fear
- Rationalization - drawing on the actual facts and evidence to talk yourself through the situation
In this Audiobook
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Introduction
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Chapter 1 - Is Your Life a Battlefield?
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Chapter 2 - What Kind of Winning Are You Doing?
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Chapter 3 - What Are Your Beliefs About Success?
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Chapter 4 - Is Your Environment Fear-Full?
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Chapter 5 - What Happens to Us in Fear Culture?
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Chapter 6 - How (and Why) Our Brains Create Fear
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Chapter 7 - Owning In-the-Moment Fear
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Chapter 8 - Not-Good-Enough Fear and How to Face It
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Chapter 9 - Distorted Fear: Staying Separate
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Chapter 10 - Distorted Fear: Jealousy
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Chapter 11 - Distorted Fear: Perfectionism
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Chapter 12 - Distorted Fear: Self-Criticism
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Chapter 13 - Getting Into the Mess
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Chapter 14 - Replace Fear with a Different Story
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Chapter 15 - Replace Fear with Purpose
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Chapter 16 - Replace Fear with Surrender
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Chapter 17 - Replace Fear with Dreams and Desires
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Chapter 18 - Replace Fear with Real Connection
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Chapter 19 - Replace Pain with Passion
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Chapter 20 - Replace Fear with Laughter
