Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- 12h 2m 39s
- Linda Graham
- Recorded Books, Inc.
- 2018
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.
In this Audiobook
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Chapter One - How the Brain's Strategies of Resilience Become Wired In
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Chapter Two - How the Wiring in of Resilience Can Go Awry
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Chapter Three - Using Mindfulness to Foster Self-Awareness and Flexible Responses
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Chapter Four - Using Empathy to Create Connections and Self-Acceptance
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Chapter Five - Five Additional Practices that Accelerate Brain Change
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Chapter Six - Self-Directed Neuroplasticity
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Chapter Seven - How Bonding and Belonging Nourish Resilience
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Chapter Eight - Creating Inner Security and Confidence
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Chapter Nine - Developing Relational Intelligence
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Chapter Ten - Losing and Recovering Our Equilibrium
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Chapter Eleven - Recovering Our Balance Through the Body
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Chapter Twelve - Developing Somatic Intelligence
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Chapter Thirteen - How Neuroscience is Revolutionizing Our Thinking About Feelings
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Chapter Fourteen - How Positive Emotions Build Resilience
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Chapter Fifteen - Developing Emotional Intelligence
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Chapter Sixteen - Using Reflection to Identify Options
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Chapter Seventeen - Shifting Gears: Modifying Our Patterns of Response
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Chapter Eighteen - Discerning Wise Choices and Responding Flexibly
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Chapter Nineteen - Resting in the Wisdom of Being
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Chapter Twenty - Moving Resilience Beyond the Personal Self
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